This is my fitness, nutrition and general life blog. I work as a geologist / geophysicist and I relocated to Canada from the UK (alone). I live in Quebec. My favourite things are my family, photography, travelling, eating, cooking, sports, reading, writing and music.

 

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.

Iyanla Vanzant (via wanduring)

(Source: a-beautiful-journey2)

night-catches-us:

kb-saransar:

"According to the FBI, there have been 129 confirmed white Christian terrorists in the last 20 years. That includes Timothy McVae, the uni-bomber, the Atlanta Olympics bomber and dozens of family planning centers and abortion clinics. Muslims? 19. Which would make white people the most likely demographic to commit a terrorist attack. So watch your mouth before you call me a terrorist or I’ll knock your fucking teeth out.

image

Sorry but I call bullshit on the 19.

morbitorium:

officialmillerhighlife:

everchanginghorizon:

Another species to be added to the ever-growing tick-list:

Africa’s Western Black Rhino has been officially declared EXTINCT. Poaching and lack of conservation have led the subspecies of black rhino to extermination, while the Northern White Rhino is ‘teetering on the brink of extinction’.

    Way to go, humanity.

what’s sad is hardly anyone fucking cares or wants to hear about it let alone talk about it

Wow

morbitorium:

officialmillerhighlife:

everchanginghorizon:

Another species to be added to the ever-growing tick-list:

Africa’s Western Black Rhino has been officially declared EXTINCT. Poaching and lack of conservation have led the subspecies of black rhino to extermination, while the Northern White Rhino is ‘teetering on the brink of extinction’.

    Way to go, humanity.

what’s sad is hardly anyone fucking cares or wants to hear about it let alone talk about it

Wow

taiikawaii:

trilliansthoughts:

This miniature ecosystem has been thriving in an almost completely isolated state for more than forty years. It has been watered just once in that time.The original single spiderwort plant has grown and multiplied, putting out seedlings. As it has access to light, it continues to photosynthesize. The water builds up on the inside of the bottle and then rains back down on the plants in a miniature version of the water cycle.
As leaves die, they fall off and rot at the bottom producing the carbon dioxide and nutrients required for more plants to grow.

if you don’t think this is fucking rad then get out of my face

taiikawaii:

trilliansthoughts:

This miniature ecosystem has been thriving in an almost completely isolated state for more than forty years. It has been watered just once in that time.

The original single spiderwort plant has grown and multiplied, putting out seedlings. As it has access to light, it continues to photosynthesize. The water builds up on the inside of the bottle and then rains back down on the plants in a miniature version of the water cycle.

As leaves die, they fall off and rot at the bottom producing the carbon dioxide and nutrients required for more plants to grow.

if you don’t think this is fucking rad then get out of my face

thefitally:


Demi Lovato: This picture makes me feel so many mixed emotions.. I remember the day I wore the dress in the very first picture. I remember asking for spanx to flatten my stomach because I use to feel so heavy and “fat”. Now looking at this picture, you can clearly see my hip bones. It makes me sad because I wasted so many years ashamed of my body when I could’ve been living the happy and healthy life I live today. It TRULY just goes to show you that your perceptions can lie to you. OR they can make you learn to enjoy life. Fortunately looking at the picture of myself in the red dress yesterday, I not only feel so grateful for the love and support I’ve had from fans, friends and family, but… I also feel.. beautiful. I’m so excited to live my life the way I deserve to and to the complete fullest. Thank you guys once again.. I’m so thankful for my Lovatics. I love you… And never forget that staying strong is worth it. 

i love her so much

Totally feeling this right now. My Tumblr life started as a fitblr but this past year I’ve moved away from that. I used to reblog photos of skinny workout women and did my best to lose weight so I could look like that. Now I look at those pictures and think the women just look unhealthy. There’s a difference between ‘fit’ and ‘skinny with almost no body fat.’ The former are muscled because they’ve worked for it, the latter just have muscle definition because there’s hardly anything else clinging to their bones. So yeah, now I weigh 145lb and no fucks are given. I’m focusing on fun and functional fitness now rather than ‘let’s get skinny’ fitness.

thefitally:

Demi Lovato: This picture makes me feel so many mixed emotions.. I remember the day I wore the dress in the very first picture. I remember asking for spanx to flatten my stomach because I use to feel so heavy and “fat”. Now looking at this picture, you can clearly see my hip bones. It makes me sad because I wasted so many years ashamed of my body when I could’ve been living the happy and healthy life I live today. It TRULY just goes to show you that your perceptions can lie to you. OR they can make you learn to enjoy life. Fortunately looking at the picture of myself in the red dress yesterday, I not only feel so grateful for the love and support I’ve had from fans, friends and family, but… I also feel.. beautiful. I’m so excited to live my life the way I deserve to and to the complete fullest. Thank you guys once again.. I’m so thankful for my Lovatics. I love you… And never forget that staying strong is worth it. 

i love her so much

Totally feeling this right now. My Tumblr life started as a fitblr but this past year I’ve moved away from that. I used to reblog photos of skinny workout women and did my best to lose weight so I could look like that. Now I look at those pictures and think the women just look unhealthy. There’s a difference between ‘fit’ and ‘skinny with almost no body fat.’ The former are muscled because they’ve worked for it, the latter just have muscle definition because there’s hardly anything else clinging to their bones. So yeah, now I weigh 145lb and no fucks are given. I’m focusing on fun and functional fitness now rather than ‘let’s get skinny’ fitness.

(Source: dlovato-news)