This is my fitness, nutrition and general life blog. I work as a geologist / geophysicist and I relocated to Canada from the UK (alone). I live in Quebec. My favourite things are my family, photography, travelling, eating, cooking, sports, reading, writing and music.

 

100HappyDays Day 29: an apple
OK, so today obviously hasn’t been the best day considering an apple just made my 100happydays list. I’m trying to get back into ketosis so today is day 6 without sugar. I had an apple this evening as a snack and OMG it tasted amazing.

100HappyDays Day 29: an apple

OK, so today obviously hasn’t been the best day considering an apple just made my 100happydays list. I’m trying to get back into ketosis so today is day 6 without sugar. I had an apple this evening as a snack and OMG it tasted amazing.

100HappyDays Day 28 (for yesterday): Fun in the sun
Chilled out in the amazing weather with my family yesterday. Croquet on the lawn, pancakes in the summer house, exploring the garden with Maxi, and lots of studying for my Stanford Uni course.

100HappyDays Day 28 (for yesterday): Fun in the sun

Chilled out in the amazing weather with my family yesterday. Croquet on the lawn, pancakes in the summer house, exploring the garden with Maxi, and lots of studying for my Stanford Uni course.

secretworld-observer:

kellyfromthecity:

The next person who makes a joke about my pole dancing and calls me a stripper, I’m going to show them this photo and say, “You may or may not take me seriously, but just know that I can probably crush your tiny little skull with my thigh muscles.”

There’s nothing I don’t love about this.


I hear the same stripper shit. One friend assumes that because I pole dance, I’m a whore and treats me as such. There’s a reason I’m ignoring him now…

secretworld-observer:

kellyfromthecity:

The next person who makes a joke about my pole dancing and calls me a stripper, I’m going to show them this photo and say, “You may or may not take me seriously, but just know that I can probably crush your tiny little skull with my thigh muscles.”

There’s nothing I don’t love about this.

I hear the same stripper shit. One friend assumes that because I pole dance, I’m a whore and treats me as such. There’s a reason I’m ignoring him now…

Exercise Spotlight: Single Leg Deadlift

These really work!

canadian-space-agency:

Orange.
Photograph taken from the ISS by NASA astronaut Karen Nyberg on October 14, 2013.

Credit: Karen Nyberg/NASA

canadian-space-agency:

Orange.

Photograph taken from the ISS by NASA astronaut Karen Nyberg on October 14, 2013.

Credit: Karen Nyberg/NASA